Mushrooms are powerful anti-inflammatories and have a vast array of other incredible medicinal properties, so they are a great food to include in your diet and supplementation regime.
They help support health of our liver, immune system and adrenals
Medicinal mushrooms like shitake, maitake, reishi and cordyceps contain large amounts of beta glucans which support the health of our immune system, preventing autoimmune disease whilst also helping protect us from the common cold. They also contain active compounds called triterpenes, which support liver function helping it to clear accumulated toxins.
They are also powerful adaptogens, which means they support a healthy stress response, helping keep anxiety in check whilst also maintaining energy levels.
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Here's to nourishing and flourishing, Rose xx