The 5 Day Hearty Winter Challenge is an opportunity to boost your immune system and increase your vitality. Plus add some delicious new recipes to your repertoire.

This includes enjoying nourshing plant-based meals throughout the day, with support from qualified naturopath Rosemarie Walmlsey.

The event runs from Saturday 25 July - Wednesday 29 July 2020.

It is not required for you to clear your schedule for this program, this is about integrating healthy food and lifestyle choices into your everyday life.

There will be one Facebook Live session for this challenge.

When: July 24 at 8am AEST. Where: Access via the Private Facebook Group.

By participating in this cleanse you have the opportunity to WIN a 1HR Consultation with Naturopath Rosemarie Walmlsey.

To Enter - Simply share a picture of your cleanse meals in the private FB group and enjoy connecting with other participants.

The winner will be drawn at random and announced the following week. Maximum entries is 1 per person.

This competition is not about the perfect picture, but about getting involved!

It is not essential, however if you would like to take the cleanse further you might like to add some other cleansing and detoxifyig practices. This can include:

- Cool shower in the morning - Gentle movement through the day

- Switching off all tech devices atleast 1 hour before you go to bed There is no pressure to push yourself, take it at your own pace, and enjoy some nourishing food!

Sue is a healthy lifestyle educator. She has built a reputation as a leading expert in diet, nutrition and at-home detox treatments. Sue embraces the physics of nature by getting people back to the ancient wisdom of self-care and by embracing foods as medicines, instead of relying on pharmaceutical drugs.

She has personally helped thousands of people of the last 30 years to gain better health and as a result vastly improved their vitality and zest for life.

She runs Healthy Cooking and Raw Food classes to educate and inspire how easy it is to prepare quick delicious healthy meals for the whole family. Sue also has live-in programs for those needing more support for transitioning to a healthier lifestyle.

She’s the author of the book “The Easy Guide To A Clean And Lean Body”.

The One Day Cleanse is an opportunity to boost your immune system and increase your vitality. Plus add some delicious new recipes to your repertoire.

This includes nourishing plant-based meals from Sophia Davey's recipes throughout the day, with support from qualified naturopath Rosemarie Walmsley.

There will be one Facebook Live session for this challenge.

When: Thursday 27 August 2020 at 8.00am

Where: Access via the Private Facebook Group

<font>The cleanse runs on Thursday 27 August 2020.</font>

<font>It is not required for you to clear your schedule for this program, this is abotu integrating healthy food and lifestyle choices into your everyday life.</font>

By participating in this cleanse you have the opportunity to WIN a 1hr Consultation with Naturopath Rosemarie Walmsley.

To Enter - Simply share a picture of your cleanse meals in the private FB group and enjoy connecting with other participants.

The winner will be drawn at random and announced the following week.

Maximum entries is 1 per person.

The competition is not about picture perfect, but about getting involved!

It is not essential, however if you would like to take the cleanse further you might like to add some other cleansing and detoxifying practices. This can include:

- Cool shower in the morning

- Gentle movement throughout the day

Switching off all tech devices at least one 1 hour before you go to bed

There is no pressure to push yourself, take it at your own pace, and enjoy some nourishing food!

Sophia is the Owner of Bloom Kitchen, where creativity and passion meet wholesome ingredients to create divine nourishing dishes.

She is wildly enthusiastic about creative cooking, has always had a penchant for vegetarian and vegan recipes and experimenting with flavours from around the globe. Cooking for friends and family is a passion.

Sophia has lived all over the world, engaging in food creations from Europe, Middle East, Asia and Australia. Food is her love language.

Starting on Saturday 23rd May - the event runs until Tuesday 27th May.

It is not required for you to clear your schedule for this program, this is about integrating healthy food and lifestyle choices into your everyday life.

The challenge is to prepare and enjoy 1 Nourish Bowl per day for 5 days. Your committment is to prioritise following the program, and adapting your lifestyle to suit.

There are two Facebook Live sessions for this challenge, both can be accessed via the Private Facebook Group.

Session 1 - Friday 22nd May at 8am AEST - with Naturopath Rosemarie Walmsley (Yes it's the day before the challenge begins to help you prepare) Session 2 - Monday 25th May at 8am AEST - with Yoko Inoue & Rosemarie Walmsley

By participating in this challenge, you have the opportunity to WIN a 1HR Consultation with Naturopath Rosemarie Walmlsey.

To Enter - Simply share a picture of your Nourish Bowls in the private FB group and enjoy connecting with other participants.

The winner will be drawn at random and announced the following week. Maximum entries is 5 (1 picture per day).

This competition is not about the perfect picture, but about getting involved!

It is not essential, however if you would like to take the cleanse further you might like to add some other cleansing and detoxifyig practices. This can include: - Cool showers in the morning - Gentle movement through the day

- Switching off all tech devices atleast 1 hour before you go to bed There is no pressure to push yourself, take it at your own pace, and enjoy some nourishing food!

Juice cleanses are designed to...

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The purpose of a juice cleanse is to...

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If you feel, bloated, sluggish, fuzzy brained, slow and lethargic, and you would like to have more energy, more clarity in your thinking and kick that mid afternoon slump, then the juice cleanse would be good for you.

Yes! To add a picture follow these simple steps:

1. Enter App Settings

2. Click the "Manage Questions" button

3. Click on the question you would like to attach a picture to

4. When editing your answer, click on the picture icon and then add an image from your library

Yes! Users can add video from YouTube or Vimeo with ease:

1. Enter App Settings

2. Click the "Manage Questions" button

3. Click on the question you would like to attach a video to

4. When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL

5. That's it! A thumbnail of your video will appear in answer text box

Doing the Juice Cleanse is not difficult if you have committed yourself to doing it and are doing it for yourself. You have to want to do it for your body to enjoy the process 100%. Read what some of our committed juice fasters have experienced on their journey.

It is very important that when doing a Juice Cleanse, you ensure the juicer you use is a cold press juicer. The reason for this is that with general juicers, the motor that juices the fruit/vegetables run very hot and the heat from that kills all the good enzymes we are purposefully wanting from doing this Juice Fast. There are lots of cold press juicers available. The one that I highly recommend is the Oscar Neo G2000. I like this because... Here is a link to where to purchase one for yourself.

1 litre jugs come in very handy when juicing as you can easily estimate how much to juice to last you throughout the day.

Due to the nature of catering & preparations, we have a no refund policy for workshops or events. We are however, happy to accommodate transfers of bookings to a friend or family member if you cannot attend. In the event that we have to cancel a Raw Satya workshop or event, all paid participants will be notified via phone/email and full refunds will be given.

Rosemarie Walmsley N.D. is an accredited naturopath with the Complementary Medicine Association. Clients may be eligible to receive a benefit from their participating private health fund. Please check eligibility with your insurance provider. Provider numbers are available upon receipt of appointment.

Our practice is based at a residential address. For this reason we won't list the address here, but we can tell you that we are just off Chapel St in the heart of Windsor, Melbourne. Exact location details are communicated upon booking. Skype or Telephone consultations are available if you are unable to make it to Windsor in person.

If taking the train, we are a short walk from Windsor train station. If arriving by tram, the tram numbers to take are the 78 or 79.

There is 1 hour parking in the street, and a two hour car park nearby. Depending on the time of day, there is also longer parking hours nearby on Dandenong Road.

Raw Satya Naturopathy Consultations are available: Tuesday 8:00am - 8:00pm

Wednesday 8:00am - 8:00pm

Thursday 1:00pm - 8:00pm

*Thursday mornings Rosemarie sees clients from Vitality Group from 7:00am - 12:00pm.

Based in Middle Park, just minutes from the Melbourne CBD, Rosemarie works alongside other health practitioners offering chiropractic, acupuncture, massage, clinical pilates, physiotherapy, psychology and more. For more information about booking your consult with Rosemarie at Vitality Group, click here.

Initial Consultation* | 2 Hours | $220

Standard Consultation | 1 Hour | $120

Extended Consultation | 90 Minutes | $180

Extended Consultation | 120 Minutes | $220 Skype/Phone Consultation | 60 Minutes | $120 Skype/Phone Consultation | 120 Minutes | $220 *Initital Consult includes Skype or Phone.

Life can throw unexpected things your way, so it's understandable that you might need to change your plans occasionally.

Please provide at least 24 hours notice if you have to cancel your appointment. A cancellation fee of 50% of the consultation fee applies if less than 24 hours notice is given.

If no notice is given and the client does not attend the scheduled appointment, the full fee of the scheduled consultation is charged.This fee can be waived at Rosemaries discretion depending on the circumstances (eg. in an emergency). Cancellations can be made by contacting Rosemarie on 0412644690 or administration at admin@rawsatya.com.au

Prior to your consultation, we will confirm with you the most convenient contact method for your appointment and ensure we have the correct contact details in order to reach you. On the day of your appointment, we will make contact at the scheduled time.

People that come to me ready for a juice cleanse are often complaining about lethargy, depression, weight gain, feeling heavy, unmotivated, and generally feeling quite unhealthy. If you are tired of feeling lethargic and have made the decision to change how you feel, then you are ready.

The first 4 days can be quite unpleasant, this is where you can suffer from the detoxification process. It is amazing how quickly after that you will feel completely energetic and vibrant. The lightness and happiness that one feels is often quite contagious to others.

Read more about what to expect here.

The first cleanse is often hard to do, once committed it appears to be easy for most. Most people expect to be hungry but it is not the case. A 250-300 mls juice will satisfy and fill you up quite well. You can enjoy a juice every couple of hours if you like. The hardest is to commit to a start date and plan the juice fast.

It is really important to commit to a 7 day post juice cleanse to ease your body back into eating solids. The re-introduction to food is just as important.

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All you need to provide to have your numerology read is your full name and your date of birth.

Simply book and pay for your session online, and we will prompt you to provide your full name and birthdate for your personalised numerology report and we will send you your report as soon as it has been generated.

Enter your answer here

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