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Eat With The Seasons - Spring

In Spring, we see the budding of the trees as temperatures begin to warm and daylight increases. As a result of this, changes in the seasonal foods available to us are seen at the markets. As the season moves towards summer, we see an increase in variation of fruits, vegetables, herbs and with edible flowers blooming. What is available is dependant on where the food is grown, climate and the time of year. Below is a printable list of seasonal produce based on what is commonly available in Melbourne (temperate region) throughout spring.

Enjoy spring & its produce with this handy list to print & pop on your fridge!


With spring flowers & enthusiasm,

Rose xx


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