Self Love Workshop

Have you been through significant trauma or pain in your life?

Have you lost a loved one? Have you been through a relationship breakdown or divorce? Have you suffered financial hardship? Did you have a difficult childhood? Have people betrayed you in some way? Have you (or a loved one) suffered from poor health?

If you answered no to this question I would be most surprised. As all of us have suffered trauma of some shape or form, and 99% of us do everything we can to bury it deep within our subconscious so that we don’t have to deal with it. But does that really work?

When we go through negative experiences it can make us feel unloved, not valued, abused, neglected, or trigger a sense of guilt, anger or shame. These emotions often become so intense that we make every effort we can to avoid feeling them…