Gut Health Masterclass | October 20

This class is the culmination of many years working closely with food as medicine to transform our clients health and wellbeing. Over the course of 4 hrs, we will equip you with the indepth knowledge and tools to utilise food to heal your gut, boost your immune system, and build strength & vitality.

With something for everyone in our extensive masterclass, you will learn:

+ What is ‘Gut Health’ & why it is important

+ About your micro-biome & how to take care of it

+ Holistic gut health & prebiotics

+ The lost art of preparing ferments

+ How to incorporate these foods into your meals & daily life

The recipes that will be taught include:

+ Prebiotics & anti-inflammatory Herbal Infusions

+ Herbal Vinegars

+ Persimmon Vinegar

+ Cabbage Rejuvelac

+ Water Kefir + Variations

+ Kombucha

+ Kimchi

+ Saurkraut

+ Natto

+ Lemon Preserves

Cost includes all course content, extensive notes, recipes, lunch and tastings.

+ All participants will also receive a starter kit for Kombucha and Kefir as a take-home gift.

*You are advised not to eat too much before attending the workshop as food is provided.

**Location is at a private residence in Windsor, just off Chapel St. The exact address will be communicated in the week of the event.

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Cancellation Policy

There is a no refund or transfer policy for workshop bookings, however we are happy to accommodate booking to be given to another person if you cannot attend.

In the event that a Raw Satya workshop is cancelled, all participants will be notified via phone/email and full refunds will be given.