Gut Health Masterclass

Learn more about gut health from an experienced naturopath, discover how to make over 10 different gut healing recipes, feast on the delicious creations PLUS go home with your very own kombucha and kefir starter kits so you can begin your fermentation journey as soon as you get home!

This class is the culmination of many years working closely with food as medicine to transform our clients health and wellbeing. Over the course of 4 hrs, we will equip you with the in depth knowledge and tools to utilise food to heal your gut, boost your immune system, and build strength & vitality.

With something for everyone in our extensive masterclass, you will learn:

* What is ‘Gut Health’ & why it is important

* About your microbiome & how to take care of it

* Holistic gut health & the importance prebiotics

* The lost art of preparing ferments 

* How to incorporate these foods into your meals & daily life

The workshop teaches over 10 different fermentations including:

* Kombucha

* Water Kefir - and how to flavour it!

* Kimchi

* Saurkraut

* Natto

* Prebiotics

* Anti-inflammatory Herbal Infusions

* Herbal Vinegars

* Persimmon Vinegar

* Cabbage Rejuvelac

* Lemon Preserves

* Cost includes all course content, extensive notes, recipes, lunch and tastings.

* All participants will also receive a starter kit for Kombucha and Kefir as a take-home gift.

*You are advised not to eat too much before attending the workshop as food is provided.

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Cancellation Policy

There is a no refund or transfer policy for workshop bookings, however we are happy to accommodate booking to be given to another person if you cannot attend.

In the event that a Raw Satya workshop is cancelled, all participants will be notified via phone/email and full refunds will be given.