7 Day Challenges 2019 | Raw Satya

Join the next Raw Satya

Clean Food Challenge

Healthy living is a lot easier with a plan.

After many years of running our annual Salad Challenge, we are now offering FREE seasonal challenges to keep your motivation flowing and move towards integrating a healthy lifestyle.

Each challenge includes daily recipes, shopping list, and lifestyle suggestions to maximise your detox.

1. MARK YOUR DIARY

The 5-day challenges are worth planning ahead of time.

With just a little bit of foresight, you will be prepared to manage all of life's distractions including work, access to fresh ingredients, social commitments and family responsibilities. These are all considerations that can influence our cravings, energy levels, and motivation for something as simple as eating well.

The best way to carve out the time needed to fully commit yourself to the challenge is through preparation, and everything else will just follow.

Get the dates in your diary and let's do this!

SUMMER SMOOTHIE CHALLENGE | FEB 16-22

NOURISH BOWL AUTUMN CHALLENGE | MAY 23-27

HEARTY WINTER CHALLENGE | JUL 13-17

SPRING SALAD CHALLENGE | SEPT 30th - 4th OCT

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If you're ready to make the next step towards greater health,